Full Body Therapy & Workout
Full body customized 1hr workout & stretch & soft tissue protocol
- 1 hr1 hour
- 120 US dollars$120
- LifeTime Fitness Cary 1700 Regency Pkwy, Cary, NC 27518
Awaken your body with this rejuvenating session focusing on neural and fascial systems in the body that can be negatively influenced by poor posture, repetitive, or dysfunctional movements. The stressful movements are an injury by the body which initiates a repair process call Cumulative Injury Cycle. CIC is an ongoing path of inflammation, muscle spasms, and the development of soft tissue adhesions that can alter one's neuromuscular control and muscle imbalance. The adhesions reduce the elasticity of the soft tissue and can eventually cause permanent lack of mobility & soft tissue structure often known as Davis's Law. RPT's SSP (soft tissue protocol) focuses on alleviating adhesions or trigger points to restore the right muscle movements and functions. SSP is guaranteed to make you feel light and lively after each session.