"TRAIN THE MIND RIGHT& THE BODY WILL FOLLOW"
Righteous Personal Training innovative, results- driven personal training programs are based on founder EJ Williams knowledge and experience, over a decade of experience in the field of strength and conditioning.
"RPT" train professional athletes, and regular fantastic people who just want to to look and feel good by doing things the righteous way. Every person "RPT" works with enjoys an inspiring, personal workout created specifically to reach your goals and lifestyle
If you're ready to increase confidence, stamina, mental and physical strength, all while accomplishing agile painless movement and a tone, fit, righteous body,, it's time to contact me .
Book your free no-commitment workout and consultation to determine which program is right for you
I look forward helping you achieve your personal goals the right way!
Righteous Personal Training
How "RPT" creates your program
The process involves in a on-going sequence of fitness testing mental, strength and conditioning workouts, and soft-tissue protocol to maximize performance and goal potential.
THERE ARE MORE OPTIONS FOR COUPLES, KIDS, AND AT HOME RIGHTEOUS WORKOUTS
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DISCOVER EACH INDIVIDUAL'S MENTAL & PHYSICAL GOALS
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FUNCTIONAL FITNESS TESTING
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NUTRITIONAL & GENERAL HEALTH
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INDIVIDUALIZED STRENGTH & CONDITIONING PROGRAM CREATED
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REVALUATION AND MODIFICATION
1 ON 1 SPORTS, STRENGTH, & SKILL PLAYER DEVELOPMENT
Righteous Personal Training sports, strength, and skill player performance development allows any athlete to gain more explosion, speed, agility, and balance for coordination.
Cardio-vascular conditioning for increase in stamina to maximize lunge capacity for oxogen recovery.Most importantly the vital principle of mental focus.
Coach EJ Williams also focuses on injury prevention, adding to the body suspension system, and efficiency of movement.
Righteous Kids 1:1 Basketball Skill Development
FLEXIBILITY & CORRECTIVE EXCERCISE
Individualized stretching program is the first guide as part of the Righteous Personal Training, and is based on the results of the Righteous Personal Training Fitness Assessment.
Without the use of an assessment as a stretching routine the higher possibility of being ineffective and inefficient, but also possibly exacerbate a pre-existing imbalance and dysfunction of the body to increase the risk of injury.
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Posture
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Weight resistance
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Musculoskeletal alignment
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Passive range of motion
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Functional movement screen